Trust your Inner Waters and honor the Flow.
This retreat is an invitation to explore our inner ocean — a vast universe where we uncover our most valuable and authentic wisdom.
An essential part of us awakens when we step away from the outside world to remember and honor ourselves. Mother Earth and her ocean hold us. We enter into dialogue with her waters and her wisdom, to feel our own pulse and remember how precious our life truly is.
Inner Waters is an experience designed to awaken our vitality and creativity. We dance, meditate, breathe, rest, and gather in community.
“We dive deep within during this fertile time, just before our spring blossoming. With the intention of tending to our inner world and cultivating the life force needed to ignite our deepest desires and live purposeful soul-led life.”
In these spaces, a powerful alchemy begins. As stagnant emotions are moved, mental noise settles, and we inhabit the body with presence and deep listening, profound and lasting changes occur.
We will journey through a carefully curated process where each day carries a specific theme and intention. By the end of the retreat, a living map will emerge — one that allows each participant to feel and embody transformation in her own unique way, through presence, surrender, and experience
In the company of the ocean, we cultivate intimacy and creativity with our body and soul. We open ourselves to the information that arises from feeling, breathing, and moving with awareness. An alignment unfolds as we connect with all of our tides — emotional, mental, energetic, and spiritual.
Allowing the heart to express itself with the same freedom, vastness, and magnificence as the sea.
“Im rooted but I flow” -Virginia Wolf-
CASA SÁBILA
Casa Sábila is a hidden gem located directly in front of the ocean in Puerto Escondido, Oaxaca.
The space is ideal for shared moments of connection as well as personal quiet time. You can enjoy the beautiful swimming pool, rest in the hammocks in the rooms or by the sea, and immerse yourself in the natural rhythm of the land.
Casa Sábila honors nature through its lush greenery and the way it invites us to witness the breathtaking sunsets that this beach offers.
We will enjoy nourishing, delicious meals, featuring local ingredients with international touches and traditional Oaxacan flavors..
Inner Waters Journey
“Rooting Body and Soul”
Wednesday, 25
Opening ritual.
We offer, set intentions, and root.
We connect with the nature that holds us and with our fellow participants. We move out of the mind and into the body — grounding our presence, settling the nervous system, and opening the heart to the experience.
“Creating Inner Alchemy”
Thursday, 26
We alchemize what we’ve been carrying and what can no longer come with us. We move energy and stagnant emotions and activate the body.
We welcome everything that arises — our humanity, shadow and light, comfort and discomfort.
Through alchemy, we purify and release. We tune and refine the entire system: glandular, fascial, and nervous.
“Safety and Clarity”
Friday, 27
Our system begins to trust and regulate. The mind becomes calmer, and we enter a space of greater clarity, honesty, and receptivity.
Important information begins to emerge — the soul and the body’s wisdom start to speak.
We enjoy, share, and inhabit ourselves fully.
“Awakening Intuition and Creativity”
Saturday, 28
As inner noise quiets, intuition naturally awakens. Our listening deepens, intimacy grows, and we give ourselves permission to simply be.
The heart takes its place at the center of the experience. A sense of vitality, pleasure, and connection envelops us.
We feel present and empowered to choose where to direct the energy and wisdom that arise.
“Magnetism and Unique Personal Power”
Sunday, 1
Closing ritual.
We thank ourselves, nature, and the community.
When we align and trust, our radiance is activated — an inner glow that illuminates and guides. We become magnetic.
There will be an integration session with journaling, guided by questions that unify the entire journey, helping us clarify where we want to direct what has been cultivated and discovered during Inner Waters.
Online Integration Session
Date: TBD
One week after the retreat, we will meet online for an integration session. Through meditation and the support, we will hold a space for questions and reflection to help integrate emotions and sensations that may arise after the retreat.
The Inner Waters experience is held and revealed through these practices. Each one transforms us in its own way, while together they interweave, activating complementary benefits that ripple through the physical, emotional, mental, energetic, and spiritual bodies.
Practices
Kundalini Yoga & Gong
A powerful and beautiful practice that awakens the spirit, regulates the physical system, and renews vital energy. A yoga that expands and opens the heart.
Sound Sessions with Crystal Tones Alchemical Bowls
High-quality frequencies that reorganize your energetic field and support deep connection and transformation.
Intuitive Readings & Energy Sessions
Individual sessions for clarity and healing, including energy reading, card reading, and sound healing.
Somatic Practice — Life/Art Process
Through movement, dance, drawing, and writing, we explore and integrate what is revealed. We also connect with the wisdom of nature and our embodied intelligence.
Sunset Meditation with Sound Bowls
A daily guided meditation accompanied by alchemical bowls, woven together with the sound of the ocean, creating a space of clarity, calm, and inner rebirth at sunrise and sunset..
More details for the experience
Accomodation
The rooms at Casa Sábila are beautiful, spacious, and thoughtfully designed. They offer all the comforts needed to rest deeply and fully enjoy the experience.
Each space invites calm, integration, and presence — a true sanctuary for restoration.
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We have four bedrooms in the house, each equipped with two very comfortable queen-size beds.
Three of the rooms offer ocean views, and one room features a small botanical garden in the back. All of them are beautiful and thoughtfully designed
Retreat details
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— Accommodation in a beautiful, lovingly held home
— Breakfasts, lunches, dinners, and snacks prepared with care and intention
— Beverages throughout the day: cacao, tea, and fresh waters
— All guided practices and experiences— Opening ritual and ceremony with 3 guided activities
— 5 guided activities per day for 3 days
— Closing ritual and ceremony with 3 guided activities— One individual sound healing session with alchemical bowls during the retreat
— One online post-retreat group integration session— Free time with access to the pool, gardens, and shared spaces for rest and enjoyment
— Beach-based activities
— Continuous support and facilitation throughout the entire experience— Flights are not included
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Dates & Schedule
Dates: February 25 – March 1, 2026
The Opening Ceremony begins on Wednesday, February 25 at 6:00 PM.
Participants are welcome to arrive starting at 12:00 PM on Wednesday to settle in and enjoy the pool and the ocean.
The retreat officially concludes on Sunday, March 1 at 11:00 AM.
For those who wish to stay and continue enjoying the pool and the ocean, official departure is at 6:00 PM on Sunday.
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Here
Every detail has been lovingly curated to support your journey.
Arrival details
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Flights
Flights are not included. Each participant is responsible for organizing and coordinating their own travel.
Arrival and departure days have been thoughtfully planned so you can choose the flight schedule that best suits you.
Airlines that fly to Puerto Escondido include:
— Aeroméxico
— Volaris
— Viva Aerobus -
Airport transportation is included.
Our team will coordinate airport transfers based on each participant’s arrival time.
It is important that you share your flight information in advance so we can organize transportation smoothly. -
Casa Sábila is located on a privileged and exclusive beach in Barra de Colotepec, First Section.
It is just 10 minutes from downtown Puerto Escondido and 20 minutes from the airport, offering both privacy and easy access.
How to get there.
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Valid only when booking for two people. Come experience this journey together.
Investment: $26,100 MXN per person
Payment plan available.
Includes everything detailed in the retreat section.
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Early Bird is valid until Feb 6.
Individual Investment: $28,200 MXN
Payment plan available.
Includes everything detailed in the retreat section.
With this option, you will be paired with a roommate — a beautiful opportunity to connect and share the experience with someone who resonates with your interests and path.
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Begins on Feb. 7
Individual Investment: $32,100 MXN
Payment plan available.
Includes everything detailed in the retreat section.
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To secure your room, an initial payment is required along with your room preference.
All rooms are priced the same. We offer three rooms with front (ocean) views and one room facing the back of the house.
Rooms are assigned on a first-come, first-served basis, so we recommend confirming your choice as soon as possible.
That said, all rooms are beautiful, equally comfortable, and special in their own way
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Ask the team for more details on payment Plan.
Can be done in two to three payments.
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If you have any questions, please email us at ornellafirenza@gmail.com and we’ll be happy to support you.
It is important that you read this document carefully to understand the terms and conditions, cancellation policies, event guidelines, and all legally relevant information.
Investment
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Payment can be made via electronic bank transfer, cash, or credit/debit card.
To request account information or payment details, please email us at ornellafirenza@gmail.com.
Ways to make payment